7 Fitness Tips To Help You See Amazing Results
A lot of us who are busy have a hard time to fit gym into our schedule, because of that you probably want to have a short but also effective workout. Now, you can do your usual workout and hope that you get better results,or you can look at science and see what science says about building muscle, losing weight, and improving performance. Here are few tips that you can implement in order to maximize your gym progress.
Utilize The Power of Compound Exercises
Because of your busy schedule you don’t have time to waste in the gym. When we talk about getting biggest results while having short workouts, compound exercises can really help you. It essentially means that you are going to hit multiple muscle groups at once, which is going to save you a lot of time. If we look at humble squat exercise, it works legs and glute muscles, while also targeting your core.
Even though doing isolated exercises like bicep curls for example, can be very useful, especially if you want to focus on one muscle group, many researches are saying that they don’t activate multiple muscles at the same time like compound exercises do. Also another time saving tip, instead of waiting in line for busy machine, you can do push ups and pull ups. You can do it a full body workout, while saving a lot of time.
Cross-Discipline Train
Most of us don’t even think about changing up a bit our workout routine, we stick to the same routine week-in week-out. Studies have shown that adding different training methods can build faster results in your primary discipline. When it comes to cross-discipline training, studies have shown that exercises like swimming and running have benefits for your heart health, so try adding some kind of cardio exercise in your routine to support your heart health. Also another study shows that doing exercises like yoga or boxing, can help you recover faster, while also reducing the risk of injury.
Switch Up Your Playlist
Listening to music will not just motivate you, but will also improve your overall performance in the gym. The type of music that you listen during the workout also plays a very important role in pushing you harder. Studies show that listening to High-Tempo music is the most effective when you’re working out. But music has another great benefits like lessening the fatigue, so make sure to listen to music when you’re having a workout, especially High Tempo type of music.
Take Recovery Seriously
Recovery is one of the most important things when it comes to building muscles. When you take rest day, it will lead to greater gym efficiency, help you repair damaged tissues, and prevent overtraining. But when it’s your rest day, it doesn’t mean that you should sit around and not do anything, it’s very important that you add some exercises like swimming and yoga, that is going to lead to faster process of repair and increasing the blood circulation around your body. So take your rest days seriously. Also another great way of speeding up your recovery is by using some supplements, we use supplement called Peptide, which you can easily find online at websites like peptide shop. Also supplements like Omega 3 Fatty Acids and Glutamine can do wonders for speeding up your recovery.
Get A Gym Frenemy
When you work out alone, you’re not gonna push yourself hard, like you would if you had someone to compete with. If you’re serious about making huge gym progress, make sure to train with a friend, you’ll both benefit from that. When you have someone to compete with, you’ll instantly push yourself harder, and make faster progress. But when you’re working out alone, you won’t get that burst of motivation, which is very important.
Switch Stretching for Mobility
First of all stretching is not the same as mobility. Mobility is about improving the range of motion in your joints and muscles, rather than just touching your toes. Unlike static stretches, complex mobility exercises are about building the ability to move the joint, with its surrounding muscles, to the full range, which is why it was designed for. You need to take this seriously if you want to maximize fitness results.
Amp Up The Challenge
Progressive overload is about gradually increasing the stress put on muscles, making it challenging for you. Now the most basic way of doing progressive overload is by increasing the weight over time, but there are also other way of doing it. For example, you can increase volume by doing more reps or sets, or even shortening your rest periods. You can also slow down the speed at which you’re performing the exercise to put more stress on your muscles. Try implementing these in your workout routine, and i promise you you’ll see big changes.
